Anna O'Neal, Author at MOSSA

Group Groove JUL24

… the WOO in CardioDANCE 1’s Don’t Stop Til You Get Enough and the mash-up I’m Coming Out/Upside Down for the Finale!

… 2,342 punches, a plethora of training rounds, and the uber popular Box song DJ Turn It Up.

… a north-south step orientation, a north-south grip on the plate in CoreMAX, and a hot remix of Hot In Herre for CoreSTABILITY!

… we hone in on creating healthy hips with simple surprises, like sideways Seated Twists, and 3D hip movement in 90/90 patterns.

… we create shapes (think: Vs, Ts, and Ls) and vary Burpees (think: Scissor Burpees and Quirky Burpees).