Anna O'Neal, Author at MOSSA

Group Core JUL24

… a north-south step orientation, a north-south grip on the plate in CoreMAX, and a hot remix of Hot In Herre for CoreSTABILITY!

… we hone in on creating healthy hips with simple surprises, like sideways Seated Twists, and 3D hip movement in 90/90 patterns.

… we create shapes (think: Vs, Ts, and Ls) and vary Burpees (think: Scissor Burpees and Quirky Burpees).

… real-world strength, lots of Lateral Bounds in cardio, and balance training by switching the dumbbell from hand to hand!

by Anna O'Neal | Jul 1, 2024 | 3D30

… Performance equals 3 movements that cover all 3 planes of motion in 3 periods to enhance 3 skills, power, endurance & speed!