Anna O'Neal, Author at MOSSA

Group Core OCT24

… back-side training is the forefront! Expect extra doses of back-side work in unexpected places, plus a heavy remix of Zombie.

… a Wide Low Lunge peak posture is reached in Spirals and the Core Back song Take It Easy is anything but your back side!

… the song Blast Off for Strength, a 360-degree run in Agility, and a Cardio Blast that has four intervals, times two!

… supersets for strength, a Bad To The Bone Balance track, and some Happy Baby time in Recovery.

by Anna O'Neal | Oct 1, 2024 | 3D30

… the aptly named Prep song 3D and a Performance phase made up of 1/2 power, and 1/2 endurance intervals with a reaction-driven Play.