Anna O'Neal, Author at MOSSA

Group Fight APR23

by Anna O'Neal | Mar 29, 2023 | Group Fight

… we learn to layer accuracy, then speed, then power! Add in Hair Grabs, Oblique Kicks, and Slips and you have a full-on fight!

Group Core APR23

by Anna O'Neal | Mar 28, 2023 | Group Core

… an inclined step, supersetting Mountain Climbers and Shoulder Taps in CoreMAX, and single-leg work in CoreINTEGRATION with halos.

Group Ride APR23

by Anna O'Neal | Mar 28, 2023 | Group Ride

… starters and finishers for all but two working songs and an epic Climb to the song Enter Sandman!

Group Centergy APR23

by Anna O'Neal | Mar 28, 2023 | Group Centergy

… 48 left lifts at the end of Core BACK, 48 Bicycles at the end of Core FRONT, and the Folds song Fix You put it all back together.

Why We Work Out at Work (It Works)

by Anna O'Neal | Mar 22, 2023 | Blog

At 11:45 a.m. daily, Diane, fondly known as Di-Di, makes an intercom announcement that our lunch time workout is about to start. Hustle ensues as the MOSSA HQ Team makes their way to the locker rooms. There is music playing in the girls’ room and lots of laughing. I...