Anna O'Neal, Author at MOSSA

Group Power JAN24

… Vertical Jumps off the step in Legs, four tricep exercises to The Piña Colada Song & loaded Diagonal Wood Chops in More Legs.

… we train with an inclined step, a cornucopia of combinations, an all-bar Shoulders track with Shrugs, and Decline Curls!

… you work your walk into a drop and shake to the song Edamame and dance with your friends for the Finale song Jump In The Line.

… 1976 Disco Inferno meets 2004 Disco Inferno in a MOSSA Mash-Up and the PartyDANCE 2 song Jump brings back a sexy Grapevine!

… extra outside-the-octagon training, the Pivot Step Punch in Box & front-back, slow-quick Hops to the Super Box song Tarantino.