Anna O'Neal, Author at MOSSA

Group Ride OCT23

… tempo changes dictate intensity with a mix of gradual ramps, sudden speed changes, and speed surges!

… Vertical Jumps off the step in Legs, four tricep exercises to The Piña Colada Song & loaded Diagonal Wood Chops in More Legs.

… we train with an inclined step, a cornucopia of combinations, an all-bar Shoulders track with Shrugs, and Decline Curls!

… you work your walk into a drop and shake to the song Edamame and dance with your friends for the Finale song Jump In The Line.

… 1976 Disco Inferno meets 2004 Disco Inferno in a MOSSA Mash-Up and the PartyDANCE 2 song Jump brings back a sexy Grapevine!