Anna O'Neal, Author at MOSSA

R30 OCT23

by Anna O'Neal | Dec 1, 2023 | R30

… speed manipulations (ramps, speed surges, and sudden changes) and the Rush song Acceler8te.

by Anna O'Neal | Dec 1, 2023 | Move30

… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.

by Anna O'Neal | Dec 1, 2023 | Move30

… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.

… the breaks are manipulated (more? less? none?) for an unpredictable ride and a harmonica drives the Intervals song Good Time.

… tempo changes dictate intensity with a mix of gradual ramps, sudden speed changes, and speed surges!