Anna O'Neal, Author at MOSSA

Group Ride APR24

by Anna O'Neal | Mar 19, 2024 | Group Ride

< … laps that get longer in Chase’s Wake Me Up Before You Go Go and a surprise speed surge at the end of the Spring song Runaway.

R30 APR24

by Anna O'Neal | Mar 19, 2024 | R30

… an endurance approach with minimal breaks, Tabata training in Short Intervals & an awesome version of Holding Out For A Hero!

MOVE30 APR24

by Anna O'Neal | Mar 19, 2024 | Move30

… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.

Team vs. Technology and the Future of Fitness

by Anna O'Neal | Mar 15, 2024 | Blog

I was in the crowd for the recent initial review of our MMA-style group fitness workout, Group Fight. There was a buzz in the room with team members chatting and preparing for the workout. The instructor Mike, part of our program development team, was walking around,...

Setting Goals for Group Fitness

by Anna O'Neal | Jan 3, 2024 | Blog

It’s time to finalize – and put into action – your goals for the new year, things like plans for upgrades, budgets, and benchmarks. I assume you have metrics and 2024 goals for your sales team and your personal training department. And, if you have a savvy...