Anna O'Neal, Author at MOSSA

Group Active JAN24

by Anna O'Neal | Dec 1, 2023 | Group Active

… IMPACT, Cardio Peak song Man! I Feel Like A Woman, and snatch movements in Back & Legs and Arms with Crossover Lunges/Steps.

Group Active OCT23

by Anna O'Neal | Dec 1, 2023 | Group Active

… movements that highlight power! Dumbbell Snatches? Check! Jump Squats? Check! Acceleration and deceleration? Check and check!

3D30 JAN24

by Anna O'Neal | Dec 1, 2023 | 3D30

… sticky strength, the Lateral Lunge/diagonal toss, and an AMRAP challenge that has us shuffling, squatting, and toss + catching.

3D30 OCT23

by Anna O'Neal | Dec 1, 2023 | 3D30

… 4-part footprint patterns are practiced in Prep and progressed in Vitality plus an X-marks-the spot

Does Exercise Have to be Boring and Bitter?

by Anna O'Neal | Nov 30, 2023 | Blog

Have you ever wondered, “why is working out is so boring, and well … bluh?” If you have, maybe it’s not your fault. Maybe you’ve been trying exercises that are in fact, so boring. Maybe you need a re-engineered version of exercise that...