Anna O'Neal, Author at MOSSA

Group Core JAN25

… less repeating sets than usual, a heavy-loaded Halo in CoreMAX, and a side-core focus at the end!

… the nickname Fan Favorites in Fancy Flows, hip and spinal mobility in each track, and a country cover of Fast Car in Hips.

… AMRAP agility finishers at the end of all working tracks and Eye Of The Tiger for Cardio Surge!

… a focus on the 6 fundamental movement patterns, the Cardio Basics song Texas Hold ‘Em, and functional Tricep Dips in Chest.

by Anna O'Neal | Dec 30, 2024 | 3D30

… one-way power Lunges and Hops to Vitality song Make It Shake and power–speed–power–speed–power and a challenge in Performance.