Workouts Archives

Group Centergy APR25

… the nickname Fan Favorites in Fancy Flows, hip and spinal mobility in each track, and a country cover of Fast Car in Hips.

… power training that focuses on acceleration, deceleration, and agility and a Strength song that asks “how low can you go?”

… we have a focus on running in cardio, mixed training styles in strength, and 3 AMRAPs in Chest!

by Anna O'Neal | Apr 4, 2025 | 3D30

… the Prep song All Shook Up and Lateral Bounds with upper-body ViPR moves in reaction to a sound effect in Prep and the Plays.

by Anna O'Neal | Dec 30, 2024 | Move30

… we use an incline step to practice getting up from lying down & to bulletproof the back by helping the hips squat in new ways.

by Anna O'Neal | Dec 30, 2024 | R30

… the Warm-Up song Go, six 22-second intervals in Short Intervals, and the Rush mash-up Kids Wanna Rock vs. Danger Zone.