Workouts Archives

Group Centergy JUL25

… a focus on spinal extension/flexion/rotation & revamped versions of (I Just) Died In Your Arms and Ordinary World.

… the 5x Tap Combo and a face-off format for Cardio Blast with Diag Burpees, Knee Drives, Tuck Jumps, and more!

… all the strengths (endurance, tensile, and more)! Plus, train balance with Split Squats, Knee Lifts, and the song Just Playin’!

by Anna O'Neal | Jun 23, 2025 | 3D30

… the ViPR moves away from the body in lots of ways for an “unconventional core” focus and Vitality goes stealth mode.

by Anna O'Neal | Apr 7, 2025 | Move30

… we bend with rotation, lunge on a flat step while carrying the ViPR mostly overhead & react to musical dropouts in the Plays.

by Anna O'Neal | Apr 7, 2025 | R30

… the Warm-Up song Go, six 22-second intervals in Short Intervals, and the Rush mash-up Kids Wanna Rock vs. Danger Zone.