Workouts Archives

R30 JUL25

by Anna O'Neal | Jun 23, 2025 | R30

…Short Intervals alternates speed and strength training and you cross the finish line to the aptly named Rush song Race Is On.

… a tri-set training approach, all-normal Weight Factor, and variations like Split=Stance Rows and S-Arm Chest Flys.

by Anna O'Neal | Jun 23, 2025 | Move30

… we improve single-leg stability by stepping onto a step & ‘get a little bit lower now’ when making a square shape in the Play.

… Grapevines galore in PartyDANCE2 with Pitbull and Dolly and a Walk Like An Egyptian sample with moves to match!

… retro moves reimagined plus Down Punches in the Warm-Up, Double Superman Punches in MMA 1 & AMRAP Side Kicks for Conditioning.

… hip work for days with standing Hip Abductions, upside-down Plank Jacks, and bottom-leg lifts with Same-Side Oblique Curls!