What’s New with 4Q? Gain a deeper understanding of the 4Q model, the difference between muscle versus movement-training, loaded multiplanar training, and IoM’s freedom of motion principle; and how all of these concepts are applied to MOSSA programs to keep...
Athletes and Loaded Movement Training Athletes are always looking for a competitive edge. Loaded Movement Training with the ViPR PRO® is key to improving athletic performance and building an unbreakable body. MOSSA Programs with the VIPR PRO® MOSSA partners with the...
Discovery Hour: Group Fight A Discovery Hour Event is a great way for your team and new potential recruits to learn more about MOSSA and experience a workout (or multiple workouts). It’s also a great opportunity to see how well people move, if they can move in...
SUMMARY In this webcast learn why single-message marketing works and how you can get the most for your paid marketing with social media ads that leave no guesswork and direct people to… well, exactly where you want them: your group fitness spaces! TOPICS...
The Future of Fitness is Friendship
It’s Not All About the Experience
Raise the Bar: Innovation in Strength Training
Steak Done Well: Sell What Sells
More than Muscles: Benefits of Strength Training