What is Movement Health? Living in a competent, confident, injury-free body for an extended active life expectancy – is a high priority to us at MOSSA. In this education, we’re excited to share with you how and why we program our workouts and work-ins (recoveries) to...
A Message from Cathy: We are excited to start advertising through the OSSA network of podcasters. We want to make sure that you can genuinely and confidently recommend MOSSA On Demand to your listeners … we really believe we have something for everyone and we...
Summary: The I NEED Campaign features an eye-catching image with emotive and empowering text – designed to capture the attention of your members and inspire them to move! In addition, the campaign compliments the Winter 2017 Y-USA “For More”...
Summary: You could fill a stadium with all the research, thought leadership, inspiring quotes, and even harsh truths that tell us that employees will make or break our organizations. We agree. Not just people, but the right people, are your unique selling point,...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?