by Tiffany Crawford | Dec 15, 2022 | Hidden Videos
Summary: People can exercise anywhere. If exercise is just about looking after our physical selves, we can do it at home, outside, at the cheap competitor’s place… wherever! But physical fitness is only a portion of our overall health and wellness. When we move...
by Tiffany Crawford | Nov 2, 2022 | Hidden Videos
What is Movement Health? Living in a competent, confident, injury-free body for an extended active life expectancy – is a high priority to us at MOSSA. In this education, we’re excited to share with you how and why we program our workouts and work-ins (recoveries) to...
by Tiffany Crawford | Oct 4, 2022 | Hidden Videos
A Message from Cathy: We are excited to start advertising through the OSSA network of podcasters. We want to make sure that you can genuinely and confidently recommend MOSSA On Demand to your listeners … we really believe we have something for everyone and we...
by Tiffany Crawford | Sep 1, 2022 | Hidden Videos
Summary: Did you know that MOSSA pours more than 300 hours into each workout? Yes, every workout, every quarter. And that doesn’t even include the time your instructors put in to practicing and promoting. But we’re not bragging. We’re preemptively...
by Tiffany Crawford | Aug 29, 2022 | White Papers
Can people love exercise? It depends. THE CHALLENGE: Most people don’t love working out… yet. The “before” feels daunting, the “during” can be uncomfortable… but they’ll love the results, the community, and the “after.” THE SOLUTION: If we’re going to...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?