Tiffany Crawford, Author at MOSSA

Group Centergy OCT22

by Tiffany Crawford | Dec 15, 2022 | Group Centergy

… we add arm wraps to the crouch, finish dramatically in Challenge’s Enter Sandman, & balance to the beautiful song Biblical.

Group Blast OCT22

by Tiffany Crawford | Dec 15, 2022 | Group Blast

… Lunge Combos to the song Back At It that go over The STEP and a gold-medal, face-off Cardio Blast to the song Party Olympics.

Group Active OCT22

by Tiffany Crawford | Dec 15, 2022 | Group Active

… we focus on relative strength, hop around the playground to the song I Need You, & finish off Chest training with Tricep Dips!

3D30 OCT22

by Tiffany Crawford | Dec 15, 2022 | 3D30

… ankle mobility (that ankle stretch in Reconditioning!) & the Vitality song Transformed for ground-to-standing glute work.

Enhance Performance and Enjoyment with Group Fitness

by Tiffany Crawford | Dec 15, 2022 | White Papers

What is Social Motion? THE CHALLENGE: Exercise can be boring. But it doesn’t need to be. THE SOLUTION: When you sell the benefits of group fitness – and, indeed, direct new members right to it – you’ll set yourself apart from competitors as an organization...