Tiffany Crawford, Author at MOSSA

Group Power OCT22

… a 40-second finisher at the end of every working track (including the Warm-Up and Core) plus an Incline STEP!

… we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.

… the party gets lit with Pon De Replay and LowDANCE 1’s Best Friend is dedicated to the BFF in your life…your legs!

… you train speed…with ramping music in extended rounds or a strike or combo that is done slow and then quick.

… moving mountain climbers to test your core to the MAX and the ‘sweep the leg’ combo in CoreSTABILITY.