Tiffany Crawford, Author at MOSSA

Group Blast JAN23

… peak-inducing squats in Agility’s Here Comes The Shock & 3 sets of strength/cardio moves in Cardio Blast with 3 mini finishers!

… 6 intervals to the made-for-MOSSA song Time To Get Active (whistles anyone?) and an Arms circuit with Deadlifts & Front Raises.

by Tiffany Crawford | Dec 19, 2022 | 3D30

… the Vitality song I Wanna Go Faster (of course the music ramps) & stop-and-go power intervals mixed with speed for Performance.

… 14 speed surges, an Intervals accordion approach (45-30-15-30-45-30-15), and the iconic sax solo from Baker Street for Spin.

by Tiffany Crawford | Dec 15, 2022 | R30

… the workout kicks off with the song Switch and the Rush track finishes us off in a huge way with the song Tiny Riot.