Tiffany Crawford, Author at MOSSA

Group Active JUL21

… eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin’ Fool.

by Tiffany Crawford | Jun 11, 2021 | 3D30

… the shuffle pattern (1-2, 1-2, 1-2-3) and the surprisingly-hard-but-fun Play where we hop on one leg when the music mutes.

… we upgrade the body’s stop-and-go systems by “falling” off The STEP and using the ViPR to catch some air like on a pogo stick!

by Tiffany Crawford | Jun 11, 2021 | R30

… we train strength-power-speed in three Short Intervals and “turn it up, turn it up, turn it up some more” with ramps in Power!

by Tiffany Crawford | Apr 13, 2021 | R30

… the Queen of Soul sings of a Deeper Love for endurance training and the Inspector Gadget theme pushes our pace in intervals.