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Are You 3D Strong? Like, IKEA Strong?

Are You 3D Strong? Like, IKEA Strong?

by | May 10, 2022 | Blog

Hands up if you know a strong brawny dude who will bench press twice his body weight, but then hurt himself swinging a golf club. Or the weight room aficionado, confident with a barbell, who hurts herself doing the spring gardening. And the would-be weekend decorator...
Should Exercise Have An Off-Season?

Should Exercise Have An Off-Season?

by | Apr 7, 2022 | Blog

We all know the term off-season. It broadly categorizes the period, usually when an athlete’s professional season is over, that is dedicated to time off and physical (and mental) recalibration. I bring up this notion of off-season because for many of us who have a...
Make An Intro, Make a Connection

Make An Intro, Make a Connection

by | Mar 23, 2022 | Webcasts

How do you introduce your members to group fitness? SUMMARY: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely...
Webcast – Introducing Group Fitness

Webcast – Introducing Group Fitness

by | Mar 23, 2022 | Hidden Videos

Summary: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely home to your most loyal members, who deeply believe...