Anna O'Neal, Author at MOSSA

Group Core JUL23

… Uppercuts, Snatches, and a Plank/Burpee finisher in CoreMAX & Split Squats and stepping back onto the ramp in CoreINTEGRATION!

… Focus begins in Child’s Pose, Core FRONT has a traditional Pilates focus, and Spiraling Up Dog is a feature move.

… a massive Agility combo is built to the mash-up Crowd Go Crazy vs. Runaway Baby and Strength’s Ice Ice Baby heats up the legs!

… the 6 fundamental movement patterns (squatting, lunging, bending, rotating, ground to standing, gait) get the spotlight.

by Anna O'Neal | Jul 19, 2023 | 3D30

… the Vitality song Bring That Fire to lunge, squat, and hop in all directions and 4-minute Tabata speed drills in Performance.