Anna O'Neal, Author at MOSSA

MOVE30 APR23

by Anna O'Neal | Mar 29, 2023 | Move30

… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.

… great versions of familiar songs, like You Should Be Dancing, Conga, and All That She Wants, inspire a fiesta for the body!

… tri-set training rules! Get ready for a personal best in Chest, some Shoulder Shrugs, Reverse Bicep Curls, and glute bridges!

by Anna O'Neal | Mar 29, 2023 | R30

… a Seated Climb speed surge to train power (to the song Power) and a Short Intervals song with five intervals that get faster!

… we learn to layer accuracy, then speed, then power! Add in Hair Grabs, Oblique Kicks, and Slips and you have a full-on fight!