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Why We Work Out at Work (It Works)

Why We Work Out at Work (It Works)

by | Mar 22, 2023 | Blog

At 11:45 a.m. daily, Diane, fondly known as Di-Di, makes an intercom announcement that our lunch time workout is about to start. Hustle ensues as the MOSSA HQ Team makes their way to the locker rooms. There is music playing in the girls’ room and lots of laughing. I...
What’s Your Group Fitness Strategy?

What’s Your Group Fitness Strategy?

by | Mar 16, 2023 | Webcasts

What’s Your Group Fitness Strategy? SUMMARY: Running a group fitness program requires a strategy. But you don’t have to create it from scratch. After decades in the industry, we’ve discovered that a few strategic moves – a short list of programming...
6 Keys for Group Fitness Instructor Recruitment

6 Keys for Group Fitness Instructor Recruitment

by | Mar 13, 2023 | Blog

Jim Collins, researcher, business consultant and iconic author wrote, “The old adage ‘People are your most important asset’ turns out to be wrong. People are not your most important asset. The right people are.” We all know this to be true, so...