Anna O'Neal, Author at MOSSA

Group Ride JUL23

… extra helpings of Seated Climb and the rock cover of Danger Zone that scored perfect tens for programming and music!

… an offset release theme! Beware of Tricep Overhead Extensions with the bar and Bicep Curls that feel like you’re using one arm!

… 2 popular songs are combined for a blazing Finale (Fireball vs. Uptown Funk) & we booty shake 360 degrees to LowDANCE’s Im the Ish!

… Crescent Kicks, training drills in Super Box, boot camp peaks, and pinning your opponent down with a knee in Muay Thai 2.

… Uppercuts, Snatches, and a Plank/Burpee finisher in CoreMAX & Split Squats and stepping back onto the ramp in CoreINTEGRATION!