Anna O'Neal, Author at MOSSA

Group Centergy OCT23

… an exploration of Centergy Support variations, an injection of mini jumps in Challenge, and a beautiful cover of Landslide.

… Circle Runs and Lateral Bounds abound and the legs weather the strength training storm to the song THUNDER AND LIGHTNING.

… the Skills Brick House vs. SexyBack mash-up, X-Run in Agility, and facing off for the finish to the song Fight For Your Right.

… IMPACT, Cardio Peak song Man! I Feel Like A Woman, and snatch movements in Back Legs and Arms with Crossover Lunges/Steps.

… movements that highlight power! Dumbbell Snatches? Check! Jump Squats? Check! Acceleration and deceleration? Check and check!