by Anna O'Neal | Dec 1, 2023 | Group Fight
… AMRAPs! And songs like a Richard Marx mash-up with Should’ve Known Better, Billie Eilish, Can’t Stop Rockin’, and Ice Ice Baby!
by Anna O'Neal | Dec 1, 2023 | Group Core
… two thumbs up for shoulder activation in CorePREP, powerful Plate Snatch holds in CoreMAX & upper-body decel in CoreSTABILITY.
by Anna O'Neal | Dec 1, 2023 | Group Core
… CoreMAX has Switch Climbers, CoreINTEGRATION features reactive training, and CoreSTABILITY finishes with the L-Sit.
by Anna O'Neal | Dec 1, 2023 | Group Centergy
… back bending and forward flexing, simplicity and space, three versions of a Crossover Lunge, and the Balance song Wicked Game.
by Anna O'Neal | Dec 1, 2023 | Group Centergy
… an exploration of Centergy Support variations, an injection of mini jumps in Challenge, and a beautiful cover of Landslide.