by Anna O'Neal | Dec 1, 2023 | Group Ride
… the breaks are manipulated (more? less? none?) for an unpredictable ride and a harmonica drives the Intervals song Good Time.
by Anna O'Neal | Dec 1, 2023 | Group Ride
… tempo changes dictate intensity with a mix of gradual ramps, sudden speed changes, and speed surges!
by Anna O'Neal | Dec 1, 2023 | Group Power
… Vertical Jumps off the step in Legs, four tricep exercises to The Piña Colada Song & loaded Diagonal Wood Chops in More Legs.
by Anna O'Neal | Dec 1, 2023 | Group Power
… we train with an inclined step, a cornucopia of combinations, an all-bar Shoulders track with Shrugs, and Decline Curls!
by Anna O'Neal | Dec 1, 2023 | Group Groove
… you work your walk into a drop and shake to the song Edamame and dance with your friends for the Finale song Jump In The Line.