Anna O'Neal, Author at MOSSA

R30 JUL23

by Anna O'Neal | Jul 21, 2023 | R30

[ … more ramps, less load changes, and Cold As Ice for a heat-inducing Endurance song.

by Anna O'Neal | Jul 21, 2023 | Move30

… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.

… extra helpings of Seated Climb and the rock cover of Danger Zone that scored perfect tens for programming and music!

… an offset release theme! Beware of Tricep Overhead Extensions with the bar and Bicep Curls that feel like you’re using one arm!

… 2 popular songs are combined for a blazing Finale (Fireball vs. Uptown Funk) & we booty shake 360 degrees to LowDANCE’s Im the Ish!