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R30 APR24

R30 APR24

by | Mar 19, 2024 | R30

… an endurance approach with minimal breaks, Tabata training in Short Intervals & an awesome version of Holding Out For A Hero!
MOVE30 APR24

MOVE30 APR24

by | Mar 19, 2024 | Move30

… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.
Team vs. Technology and the Future of Fitness

Team vs. Technology and the Future of Fitness

by | Mar 15, 2024 | Blog

I was in the crowd for the recent initial review of our MMA-style group fitness workout, Group Fight. There was a buzz in the room with team members chatting and preparing for the workout. The instructor Mike, part of our program development team, was walking around,...
Setting Goals for Group Fitness

Setting Goals for Group Fitness

by | Jan 3, 2024 | Blog

It’s time to finalize – and put into action – your goals for the new year, things like plans for upgrades, budgets, and benchmarks. I assume you have metrics and 2024 goals for your sales team and your personal training department. And, if you have a savvy...
What’s New In Your Group Fitness?

What’s New In Your Group Fitness?

by | Dec 19, 2023 | White Papers

WHAT’S NEW IN YOUR GROUP FITNESS? THE CHALLENGE: As consumers we are all attracted to new and novel things – and from companies and brands we trust, we expect upgrades and updates on a regular basis. THE SOLUTION: MOSSA’s quarterly release system ensures that...