by Anna O'Neal | Apr 23, 2024 | White Papers, YMCA
What’s New in Your Group Fitness? Summary: Imagine if Apple released the iPhone…once. If Nike stopped innovating after the 1983 Pegasus. If you launched group fitness a while back…and haven’t offered an update or upgrade since. Brands don’t become great by...
by Anna O'Neal | Apr 17, 2024 | White Papers
MOSSA METRICS: THE VALUE OF GROUP FITNESS THE CHALLENGE: Group fitness departments are often seen as an expensive amenity. THE SOLUTION: Tracking your metrics and KPIs (key performance indicators) for your group fitness department can help you measure and manage the...
by Anna O'Neal | Mar 19, 2024 | 3D30
… the Prep mash-up song Brick House vs. SexyBack perfectly introduces the coordination theme & one-way Tabata speed drills rule!
by Anna O'Neal | Mar 19, 2024 | Group Active
… ‘can’t’ is a bad word! Learn new skills with Knee + Walk 4x movement variations and reaquire lost skills, like hopscotch.
by Anna O'Neal | Mar 19, 2024 | Group Blast
… power-focused finishers that are all 64 counts. Standout songs are Till Ya Legs Hurt for Strength and Rebel Yell for Agility.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?