Anna O'Neal, Author at MOSSA

Group Core APR24

… a toes-up ramp, nonstop action and diagonal Plate Pushes that get faster in CoreMAX, and Hollow Hands for stability training.

… a lower-body conditioning focus, 2.5 minute Plank work in Conditioning, and amazing versions of Beat It and Danger Zone.

… the songs tell you what to do! So, get ready to Fire It Up, Clap Snap, Drop, Drop & Gimme 50, and Everybody Jump!

… unconventional core training appears in every song and Usher’s Scream gets remixed for Legs & Nelly’s Hot In Herre for Biceps.

< … laps that get longer in Chase’s Wake Me Up Before You Go Go and a surprise speed surge at the end of the Spring song Runaway.