Anna O'Neal, Author at MOSSA

MOVE30 OCT23

by Anna O'Neal | Dec 1, 2023 | Move30

… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.

… the breaks are manipulated (more? less? none?) for an unpredictable ride and a harmonica drives the Intervals song Good Time.

… tempo changes dictate intensity with a mix of gradual ramps, sudden speed changes, and speed surges!

… Vertical Jumps off the step in Legs, four tricep exercises to The Piña Colada Song & loaded Diagonal Wood Chops in More Legs.

… we train with an inclined step, a cornucopia of combinations, an all-bar Shoulders track with Shrugs, and Decline Curls!