Anna O'Neal, Author at MOSSA

Group Centergy JUL24

by Anna O'Neal | Jul 1, 2024 | Group Centergy

… we hone in on creating healthy hips with simple surprises, like sideways Seated Twists, and 3D hip movement in 90/90 patterns.

Group Blast JUL24

by Anna O'Neal | Jul 1, 2024 | Group Blast

… we create shapes (think: Vs, Ts, and Ls) and vary Burpees (think: Scissor Burpees and Quirky Burpees).

Group Active JUL24

by Anna O'Neal | Jul 1, 2024 | Group Active

… real-world strength, lots of Lateral Bounds in cardio, and balance training by switching the dumbbell from hand to hand!

3D30 JUL24

by Anna O'Neal | Jul 1, 2024 | 3D30

… Performance equals 3 movements that cover all 3 planes of motion in 3 periods to enhance 3 skills, power, endurance & speed!

Group Fitness Room Design

by Anna O'Neal | Apr 23, 2024 | White Papers, YMCA

DOES YOUR GROUP FITNESS ROOM ENCOURAGE PARTICIPATION? OR CHASE PEOPLE AWAY? Summary: Delivering a great member experience is critical to attracting more people to your facility and improving member retention. The design of your group fitness room can affect the member...