Move30

MOVE30^® will extend your healthspan by improving your Movement Health. By practicing a wide variety of specific exercises over 30 minutes, you will move with more ease, less restriction, and increased confidence in everything you do in life. Expert coaching, motivating music, and self-paced movements will help you succeed. MOVE FOR LIFE!

For partners … A solution for active older adults.

MOVE30 is a one-of-a-kind solution for a growing need: older adults who want to move better and feel better. With MOVE30, you’ll deliver:

Functional, task-oriented movement practice
An alternative to chair-based and traditional active adult options
A social and fun workout where participants build can-do bodies for real life

For participants … Move better and feel better.

You want to use – and never lose – the ability to move well, free of injury, with confidence and competence. In MOVE30, you’ll discover:

A fun and functional, self-paced workout set to great music
Enhanced Movement Health, essential to an extended healthspan
Training in life’s fundamental movements, physical essentials that should never be (but too often are) taken for granted

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What is Move30?

WHAT IS MOVE30?

MOVE30 is a 30-minute workout geared toward active older adults who want to maintain and improve their Movement Health. Every MOVE30 spotlights some of the six fundamental movement categories that are essential to everyday movement and living well, longer: walking, squatting, lunging, rotating, bending, and ground-to-standing.

WHAT WILL I DO IN MOVE30?

First, you’ll wake up and energize your body with a simple warm-up. Then, you will practice various movement patterns at your own pace. Next, have a little fun with simple challenges that train the brain-body connection. And, finally, you’ll have “homework” to improve your everyday Movement Health and maintain your newfound skills.

IS MOVE30 FOR ME?

MOVE30 is geared toward an active older adult, or an adult who wants to be active! It’s a fit for you if you want to:

Improve Movement Health by practicing movements that are essential in everyday life
Build movement confidence and competence
Build an injury-resilient body

HOW OFTEN SHOULD I DO MOVE30?

Participating in MOVE30 two or more times per week will help you make noticeable improvements in movement quality and overall health.

WHAT ARE SOME HELPFUL HINTS FOR MOVE30?

You are only new to MOVE30 the first time you do it. After 3-5 experiences, you will get into the rhythm of the program and know what to expect. Here are some tips to help with your first few experiences:

Wear comfortable workout clothes and athletic shoes.
Have a towel and a bottle of water.
In-person, arrive 5-10 minutes before the scheduled start time so the coach can help you get ready.
Pick a small ViPR size for your first workout (probably a 4 kg).
Stand where you have a clear view of the Coach.
This is YOUR time to practice some of the fundamental movements of life. Everyone will look a little different while moving, so do not feel like you need to compare yourself to others.
You will have ample opportunity to take breaks throughout the 30 minutes.

HOW WILL I FEEL BEFORE AND AFTER MOVE30?

It is normal to feel a bit nervous or anxious before experiencing MOVE30 for the first time. During the program, you might feel awkward or unusual because you are relearning how to move in effective ways. This is actually a good thing – it means your body is developing new neural patterns that will help you move better throughout life. After MOVE30, you may be a little sore for a couple of days, and that’s normal!

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MOSSA ON DEMAND

With MOSSA On Demand, access the strength, HIIT, dance, cycle, mind-body, cardio, and loaded movement workouts that people love in health clubs and YMCAs worldwide. Experience the motivating music, welcoming coaching, and results-driven workouts…anytime and anywhere.

MOSSA ON DEMAND