Workouts Archives

R30 APR25

by Anna O'Neal | Apr 7, 2025 | R30

… the Warm-Up song Go, six 22-second intervals in Short Intervals, and the Rush mash-up Kids Wanna Rock vs. Danger Zone.

… the work comes from speed and position changes instead of resistance changes and where we celebrate by singing Unwritten.

… AMGRAP (As Many Great Reps As Possible) finishers at the end of every working track!

… Warm-Up song Gas Pedal to rev us up & CardioDANCE 1 as a portal to the 80s with old school hip hop moves. Let’s Cabbage Patch!

… descending ladders in the 5th round of every song and stutter-build music to match!

… a front-facing ramp,3 AMRAPs in CoreMAX, leg sweeps for stability, and Circular Reverse Curls that add flames to the fire.