MOVE30 APR19
MOVE30 is like a full-body massage! I move better, I feel better, I function better! Foundation for the basic movements of life! Exercises really opened up my hip flexors!
MOVE30 JAN19
Opened my eyes to Movement Health! Ankle mobility is a new concept and I LOVE IT! I could feel my core working! The Play section was fun and challenging!
MOVE30 OCT18
30 minutes is all it takes to feel younger! Lunging and squatting are such helpful skills! Going at my own pace makes all the difference! I’m already moving better!
MOVE30 JUL18
Finally a program that’s made for me! Ground-to-standing translates to FREEDOM! First time I’ve enjoyed exercise in many years! My body felt better as we went along!
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?