MOVE30 JAN19

MOVE30 JAN19

by | Jan 1, 2019 | Move30

Opened my eyes to Movement Health! Ankle mobility is a new concept and I LOVE IT! I could feel my core working! The Play section was fun and challenging!
MOVE30 OCT18

MOVE30 OCT18

by | Oct 1, 2018 | Move30

30 minutes is all it takes to feel younger! Lunging and squatting are such helpful skills! Going at my own pace makes all the difference! I’m already moving better!
MOVE30 JUL18

MOVE30 JUL18

by | Jul 1, 2018 | Move30

Finally a program that’s made for me! Ground-to-standing translates to FREEDOM! First time I’ve enjoyed exercise in many years! My body felt better as we went along!
ViPR Move APR18

ViPR Move APR18

by | Apr 1, 2018 | Move30

Movement Health is my new life goal! Love the ViPR flow in Vitality. Feels so great to rotate! Great way to Energize my day.
ViPR Move JAN18

ViPR Move JAN18

by | Jan 1, 2018 | Move30

Surprised how good I felt after one class! Could rotate further and squat lower. My body thanked me for the experience! Forces me to focus on quality of movement.