MOVE30 JAN26

MOVE30 JAN26

by | May 19, 2026 | Move30

… standing to ground feels doable, rotation unlocks new range, and the shuffle-around-the-step reaction Play is fun…and funny!
MOVE30 OCT25

MOVE30 OCT25

by | Feb 3, 2026 | Move30

… squatting in the transverse plane, loading and lunging to lift something overhead & a Play where you might “wanna go faster.”
MOVE30 JUL25

MOVE30 JUL25

by | Jun 23, 2025 | Move30

… we improve single-leg stability by stepping onto a step & ‘get a little bit lower now’ when making a square shape in the Play.
MOVE30 APR25

MOVE30 APR25

by | Apr 7, 2025 | Move30

… we bend with rotation, lunge on a flat step while carrying the ViPR mostly overhead & react to musical dropouts in the Plays.
MOVE30 JAN25

MOVE30 JAN25

by | Dec 30, 2024 | Move30

… we use an incline step to practice getting up from lying down & to bulletproof the back by helping the hips squat in new ways.
MOVE30 OCT24

MOVE30 OCT24

by | Oct 1, 2024 | Move30

… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!