Move30 Archives

MOVE30 JAN25

by Anna O'Neal | Dec 30, 2024 | Move30

… we use an incline step to practice getting up from lying down & to bulletproof the back by helping the hips squat in new ways.

by Anna O'Neal | Oct 1, 2024 | Move30

… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!

by Anna O'Neal | Jul 1, 2024 | Move30

… lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!

by Anna O'Neal | Mar 19, 2024 | Move30

… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.

by Anna O'Neal | Dec 1, 2023 | Move30

… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.

by Anna O'Neal | Dec 1, 2023 | Move30

… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.