MOVE30 APR25

MOVE30 APR25

… we bend with rotation, lunge on a flat step while carrying the ViPR mostly overhead & react to musical dropouts in the Plays.
MOVE30 JAN25

MOVE30 JAN25

… we use an incline step to practice getting up from lying down & to bulletproof the back by helping the hips squat in new ways.
MOVE30 OCT24

MOVE30 OCT24

… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!
MOVE30 APR24

MOVE30 APR24

… lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!
MOVE30 APR24

MOVE30 APR24

… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.
MOVE30 JAN24

MOVE30 JAN24

… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.