Move30 Archives

MOVE30 JUL25

by Anna O'Neal | Jun 23, 2025 | Move30

… we improve single-leg stability by stepping onto a step & ‘get a little bit lower now’ when making a square shape in the Play.

by Anna O'Neal | Apr 7, 2025 | Move30

… we bend with rotation, lunge on a flat step while carrying the ViPR mostly overhead & react to musical dropouts in the Plays.

by Anna O'Neal | Dec 30, 2024 | Move30

… we use an incline step to practice getting up from lying down & to bulletproof the back by helping the hips squat in new ways.

by Anna O'Neal | Oct 1, 2024 | Move30

… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!

by Anna O'Neal | Jul 1, 2024 | Move30

… lunging on an inclined step for ankle mobility, chopping the ViPR for upper-body benefits, and an L-Hop to energize the body!

by Anna O'Neal | Mar 19, 2024 | Move30

… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.