Robin with Derrick and Jalen – Group Power
Description: We love this video from our partners at Dynamic Dimensions. Group Fitness Director Robin P. created a series of social stories introducing new participants, Derrick and Jalen. To us, it says, “New people come to group fitness. And they’re successful, And,...
AMA Group Fight with Laura
Description: Here is an example from our social media Stories during one of our quarterly Film Fest filmings. Your followers can send in questions (i.e. “What do do you want to know about Group Fight?”) and your team can answer those questions over the...Webcast – Introducing ATHLETE30®
SUMMARY: ATHLETE30 is an innovative, athlete-inspired, interval based workout coming to health clubs and YMCAs this fall. Create excitement and stand out from the competition … LET’S TRAIN! On this webcast, Cathy Spencer Browning, our VP of Training &...
3D30 and the ViPR Pro
Athletes and Loaded Movement Training Athletes are always looking for a competitive edge. Loaded Movement Training with the ViPR PRO® is key to improving athletic performance and building an unbreakable body. MOSSA Programs with the VIPR PRO® MOSSA partners...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?