Program Overview: Group Power
What is Group Power? Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates,...
Program Overview: Group Fight
Description: Group Fight is an explosive MMA cardio and strength workout. Clubs … Tap into a hot trend to appeal to younger members. Group Fight will enable you to offer a very athletic, super fun way to cardio and total body strength train. With high-energy...
Program Overview: Group Centergy
Description: Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music. Clubs … Grow mind-body participation. Group Centergy is your answer to offering a mind-body program to appeal to the masses. As...
Program Overview: Group Ride
Description: Group Ride is a thrilling cardio workout inspired by outdoor cycling. Clubs … Everyone can ride a bike. Group Ride will become one of your largest servicing programs since everyone can ride and most need a simple way to cardio train. Because of its...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?