Program Overview: Group Active
Description: Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. Clubs … Get new people moving. Group Active will enable you to attract the largest population – the...
Program Overview: 3D30
What is 3D30? 3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional HIIT workout integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic...
Program Overview: R30
DESCRIPTION R30 is a 30-minute inspiring cardio cycling workout. GUARANTEED SUCCESS FOR YOUR MEMBERS R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for...
Program Overview: Group Power
What is Group Power? Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates,...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?