Myths About Pre-Choreographed Group Fitness
Freestyle versus pre-choreographed group fitness. It’s a debate as old as group fitness itself, or at least as old as the leg warmers, thong leotards, and cassette tapes we sported when I started teaching “aerobics” in the 1980s. Early in my career, freestyle – where...
It’s Movement Snack Time
Snacks rank high on my list of daily priorities. Sometimes I know I won’t have time for a sit-down mid-day meal. Or maybe I’m ping ponging from place to place. Whatever the case, without snacks throughout the day, without the fuel I need – an apple, some almonds, a...
How to Stay Motivated to Work Out
If my mum was describing me to her friends, she would probably say something like, “Oh Cath, my oldest – well, she’s the fitness fanatic.” I would never correct her – too late for that. But something about that phrase no longer serves me. I have taken it upon myself...
Is VR Fitness A Digital Delusion or a Realistic Reality?
As the global shutdown grows more distant in the rear view and we look at the road ahead, the fitness business faces this debate: is the virtual fitness world a real – and lasting – reality? With an influx of digital platform providers, the fitness...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?