Tiffany Crawford, Author at MOSSA

MOVE30 JUL22

… we get up from a 90/90 position on the floor so we can get up in life! We also work on stability & mobility for the side hip.

… country song ‘Country Girl (Shake It For Me)’ gets us through Terrain & short, steep mountains in Climb provide an aftershock!

… everything-but-the-kitchen-sink training – drop sets, supersets, giant sets – for maximum muscle and movement variability!

… we ‘let the groove get in’ & ‘get down tonight’ with a throwback MOSSA Mash-Up & Cardi B’s Up has us getting low in the legs.

… defense wins the fight! Protect yourself with Slips and defensive Jabs…retaliate with Crane Kicks and Oblique Kicks!