Tiffany Crawford, Author at MOSSA

MOVE30 APR21

… we stand up from an awkward seated position on an inclined STEP and learn how to rotate a ViPR through space with confidence.

… Seated Climb ramps in Intervals to the song Pump Up The Jam and two huge, long mountains in Climb.

… the barbell complex for Back & Legs training and a twist to target the triceps in a transformational new way!

… the viral Tiktok Savage dance gets a Groove makeover!

… the SWORDS, all the swords!! Oh yeah, and 273 knees in the final Muay Thai!