Tiffany Crawford, Author at MOSSA

Group Power JAN23

… narrow/normal/wide positions in Legs & Biceps, 3 AMRAP sets in Shoulders, & around-the-world lunges for Legs & More Legs. Whew!

… the song Whoppa to heat things up, Snoop Dogg’s Drop It Like It’s Hot to cool down, and a squat-filled LowDANCE 1 to work!

… we hit a new cardio high, revisit gym class with Jumping Jacks in the Warm-Up, and learn how to parry.

… Walking Wood Chops in CoreMAX, single-leg squats on the step in CoreINTEGRATION, and jumping Pikes in CoreSTABILITY!

… various postures presented throughout the workout lead to the PEAK POSTURE of Crescent Lunge w/rotation in Spirals.