Tiffany Crawford, Author at MOSSA

MOVE30 OCT21

… we upskill our sit-to-stand savvy with a twist, learn to bend sideways, and react to whistles when it’s time to play.

… the leg-swing progression, the smooth sound of My Girl for Balance, and going from standing to Seated Twist in Spirals.

… a focus on hips to heighten hip health times a finisher at the end of every song equals HARD CORE squared!

… Strength is perfectly programmed to The Squat Song and the All Fired Up vs. Firework mash-up heats the feet in Agility!

… the fastest Super Box ever to the song Kryptonite, the Flying Knee, and a final Plyo Jump Peak – what number is next??