Tiffany Crawford, Author at MOSSA

MOVE30 JAN22

… we catch something while twisting as it “falls” from overhead and get wonky in a shuffle pattern with our less-dominant leg.

… we channel our inner Elvis with the Roll song Suspicious Minds & go from an all-out Race to Standing Climb in Intervals.

… the rhythm is gonna get ya! We put the Legs pedal to the metal with Def Leppard’s Photograph & work to the song Work in Chest.

… we bend our backs to a song called Bend Yuh Back to get low in the legs & we ‘work our bumbas’ all the way through the Finale.

… Super Box is driven by the fun song Land of 1000 Dances & Power Sprawls and Jump Elbows help fend off our foes in Muay Thai 2!