by Jeffrey Pinkerton | Mar 23, 2022 | Hidden Videos
Summary: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely home to your most loyal members, who deeply believe...
by Jeffrey Pinkerton | Feb 15, 2022 | Blog
Around here at MOSSA I have been nicknamed “Muma Browning.” It is usually in reference to when I am giving a bit of a pep-talk or, as my daughters would say, giving a bit of a lesson. So, I am going to put on my Muma Browning hat and talk to you about how important it...
by Jeffrey Pinkerton | Jan 25, 2022 | Blog
Variability, Variety, and the Four Big Buckets Cross-Training usually has technical connotations when it comes to exercise. It is a technique used by athletes to engage in alternative sports or varying types of exercise in order to improve fitness or performance in...
by Jeffrey Pinkerton | Jan 11, 2022 | Blog
We, at MOSSA, are many things: coaches, creators, exercise science geeks, writers, music fans, and movement groupies. We’re also students of physiology and long term Movement Health. We’re always learning and sharing, and we strive to be a clear and evolved voice...
by Jeffrey Pinkerton | Dec 22, 2021 | Hidden Videos
SUMMARY: The new year is the perfect time to reorganize, and refocus. It is a great time to revisit the basic “Keys to Success” for running the MOSSA system. These are the things that we discuss with every new customer as they prepare to train their team and...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?