Should Exercise Have An Off-Season?

Should Exercise Have An Off-Season?

by | Apr 7, 2022 | Blog

We all know the term off-season. It broadly categorizes the period, usually when an athlete’s professional season is over, that is dedicated to time off and physical (and mental) recalibration. I bring up this notion of off-season because for many of us who have a...
Make An Intro, Make a Connection

Make An Intro, Make a Connection

by | Mar 23, 2022 | Webcasts

How do you introduce your members to group fitness? SUMMARY: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely...
Webcast – Introducing Group Fitness

Webcast – Introducing Group Fitness

by | Mar 23, 2022 | Hidden Videos

Summary: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely home to your most loyal members, who deeply believe...
Ground to Standing: Get Down with Getting Up

Ground to Standing: Get Down with Getting Up

by | Feb 15, 2022 | Blog

Around here at MOSSA I have been nicknamed “Muma Browning.” It is usually in reference to when I am giving a bit of a pep-talk or, as my daughters would say, giving a bit of a lesson. So, I am going to put on my Muma Browning hat and talk to you about how important it...