by Jeffrey Pinkerton | Mar 23, 2022 | Webcasts
How do you introduce your members to group fitness? SUMMARY: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely...
by Jeffrey Pinkerton | Mar 23, 2022 | Hidden Videos
Summary: Group fitness is something you have to feel to believe. It’s not just a workout; it’s a connected, music-driven, accountability-packed, endorphin-pumping, community experience. It’s likely home to your most loyal members, who deeply believe...
by Jeffrey Pinkerton | Feb 15, 2022 | Blog
Around here at MOSSA I have been nicknamed “Muma Browning.” It is usually in reference to when I am giving a bit of a pep-talk or, as my daughters would say, giving a bit of a lesson. So, I am going to put on my Muma Browning hat and talk to you about how important it...
by Jeffrey Pinkerton | Jan 25, 2022 | Blog
Variability, Variety, and the Four Big Buckets Cross-Training usually has technical connotations when it comes to exercise. It is a technique used by athletes to engage in alternative sports or varying types of exercise in order to improve fitness or performance in...
by Jeffrey Pinkerton | Jan 11, 2022 | Blog
We, at MOSSA, are many things: coaches, creators, exercise science geeks, writers, music fans, and movement groupies. We’re also students of physiology and long term Movement Health. We’re always learning and sharing, and we strive to be a clear and evolved voice...
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?