Can People Love Exercise?

Can People Love Exercise?

Can people really love exercise? SUMMARY: Most people don’t love working out… yet. The “before” feels daunting, the “during” can be uncomfortable… but with the right recipe, they’ll love the results, the community, and the “after.” We need to get them...
How to Start Working Out

How to Start Working Out

“I’m just asking for a friend,” said the woman sitting next to me on a recent flight back to Atlanta. “How does someone get started with exercise?” Like many fitness professionals, I have been asked this question a gazillion times. My response is a mix of science, but...