Anna O'Neal, Author at MOSSA

Group Blast JUL24

by Anna O'Neal | Jul 1, 2024 | Group Blast

… we create shapes (think: Vs, Ts, and Ls) and vary Burpees (think: Scissor Burpees and Quirky Burpees).

Group Active JUL24

by Anna O'Neal | Jul 1, 2024 | Group Active

… real-world strength, lots of Lateral Bounds in cardio, and balance training by switching the dumbbell from hand to hand!

3D30 JUL24

by Anna O'Neal | Jul 1, 2024 | 3D30

… Performance equals 3 movements that cover all 3 planes of motion in 3 periods to enhance 3 skills, power, endurance & speed!

Group Fitness Room Design

by Anna O'Neal | Apr 23, 2024 | White Papers, YMCA

DOES YOUR GROUP FITNESS ROOM ENCOURAGE PARTICIPATION? OR CHASE PEOPLE AWAY? Summary: Delivering a great member experience is critical to attracting more people to your facility and improving member retention. The design of your group fitness room can affect the member...

What’s New In Your Group Fitness

by Anna O'Neal | Apr 23, 2024 | White Papers, YMCA

What’s New in Your Group Fitness? Summary: Imagine if Apple released the iPhone…once. If Nike stopped innovating after the 1983 Pegasus. If you launched group fitness a while back…and haven’t offered an update or upgrade since. Brands don’t become great by...