Anna O'Neal, Author at MOSSA

Group Power APR24

by Anna O'Neal | Mar 19, 2024 | Group Power

… unconventional core training appears in every song and Usher’s Scream gets remixed for Legs & Nelly’s Hot In Herre for Biceps.

Group Ride APR24

by Anna O'Neal | Mar 19, 2024 | Group Ride

< … laps that get longer in Chase’s Wake Me Up Before You Go Go and a surprise speed surge at the end of the Spring song Runaway.

R30 APR24

by Anna O'Neal | Mar 19, 2024 | R30

… an endurance approach with minimal breaks, Tabata training in Short Intervals & an awesome version of Holding Out For A Hero!

MOVE30 APR24

by Anna O'Neal | Mar 19, 2024 | Move30

… we exit off the step backwards to better our blind landings and practice perpetual motion with subtly shifting squats.

Team vs. Technology and the Future of Fitness

by Anna O'Neal | Mar 15, 2024 | Blog

I was in the crowd for the recent initial review of our MMA-style group fitness workout, Group Fight. There was a buzz in the room with team members chatting and preparing for the workout. The instructor Mike, part of our program development team, was walking around,...