Anna O'Neal, Author at MOSSA

MOVE30 OCT24

by Anna O'Neal | Oct 1, 2024 | Move30

… lunging off the step is for knee health, lateral bounding is for cardio health, and a ViPR toss reaction Play is for fun!

by Anna O'Neal | Oct 1, 2024 | R30

… the first-ever Warm-Up Standing Climb to Can’t Keep Up, plus Take On Me for Surge & 6-second power pushes in Short Intervals.

… a power theme is brought to life with speed surges in the Roll song Hound Dog and slow-to-go stages in the Chase song Edging.

… the Power 3.0 release theme, “double” Hang Cleans, and a “bittersweet symphony” of leg training with triple-threat pulses.

… early 2000s vibes with a house remix of Mary J. Blige’s Family Affair and a Latin song that samples Usher’s Yeah.