Anna O'Neal, Author at MOSSA

Group Power JAN25

… mixed training styles, 4 Decrease Weight Factors, a first-time Bicep Curl AMRAP, and 3 muscle-only AMRAPS in Shoulders.

… we freak out in the Warm-Up, do si do in the FirstDANCE, look good in LowDANCE 2, and stay alive in da club in the Finale!

… training rounds abound! Plus propulsion Front Kicks in Muay Thai 2 & an isometric focus in Conditioning (hello, Horse Stance)!

… less repeating sets than usual, a heavy-loaded Halo in CoreMAX, and a side-core focus at the end!

… the nickname Fan Favorites in Fancy Flows, hip and spinal mobility in each track, and a country cover of Fast Car in Hips.