Anna O'Neal, Author at MOSSA

Group Centergy JUL23

by Anna O'Neal | Jul 20, 2023 | Group Centergy

… Focus begins in Child’s Pose, Core FRONT has a traditional Pilates focus, and Spiraling Up Dog is a feature move.

Group Blast JUL23

by Anna O'Neal | Jul 20, 2023 | Group Blast

… a massive Agility combo is built to the mash-up Crowd Go Crazy vs. Runaway Baby and Strength’s Ice Ice Baby heats up the legs!

Group Active JUL23

by Anna O'Neal | Jul 19, 2023 | Group Active

… the 6 fundamental movement patterns (squatting, lunging, bending, rotating, ground to standing, gait) get the spotlight.

3D30 JUL23

by Anna O'Neal | Jul 19, 2023 | 3D30

… the Vitality song Bring That Fire to lunge, squat, and hop in all directions and 4-minute Tabata speed drills in Performance.

How to Stay Motivated to Work Out

by Anna O'Neal | Jun 29, 2023 | Blog

If my mum was describing me to her friends, she would probably say something like, “Oh Cath, my oldest – well, she’s the fitness fanatic.” I would never correct her – too late for that. But something about that phrase no longer serves me. I have taken it upon myself...