Anna O'Neal, Author at MOSSA

R30 APR23

by Anna O'Neal | Mar 29, 2023 | R30

… a Seated Climb speed surge to train power (to the song Power) and a Short Intervals song with five intervals that get faster!

… we learn to layer accuracy, then speed, then power! Add in Hair Grabs, Oblique Kicks, and Slips and you have a full-on fight!

… an inclined step, supersetting Mountain Climbers and Shoulder Taps in CoreMAX, and single-leg work in CoreINTEGRATION with halos.

… starters and finishers for all but two working songs and an epic Climb to the song Enter Sandman!

… 48 left lifts at the end of Core BACK, 48 Bicycles at the end of Core FRONT, and the Folds song Fix You put it all back together.