by Anna O'Neal | Sep 20, 2023 | Blog
Yes, I consider myself a Pickleball fanatic. I’ll spare you my opinion on the playability of one ball type over the other, or my indifferences on the current updates to our rating system. Instead, I want to talk about what it takes to play Pickleball, what I’ll...
by Anna O'Neal | Sep 7, 2023 | Blog
Freestyle versus pre-choreographed group fitness. It’s a debate as old as group fitness itself, or at least as old as the leg warmers, thong leotards, and cassette tapes we sported when I started teaching “aerobics” in the 1980s. Early in my career, freestyle – where...
by Anna O'Neal | Aug 16, 2023 | Blog
Snacks rank high on my list of daily priorities. Sometimes I know I won’t have time for a sit-down mid-day meal. Or maybe I’m ping ponging from place to place. Whatever the case, without snacks throughout the day, without the fuel I need – an apple, some almonds, a...
by Anna O'Neal | Jul 21, 2023 | R30
[ … more ramps, less load changes, and Cold As Ice for a heat-inducing Endurance song.
by Anna O'Neal | Jul 21, 2023 | Move30
… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?