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3D30 JUL23

3D30 JUL23

by | Jul 19, 2023 | 3D30

… the Vitality song Bring That Fire to lunge, squat, and hop in all directions and 4-minute Tabata speed drills in Performance.
How to Stay Motivated to Work Out

How to Stay Motivated to Work Out

by | Jun 29, 2023 | Blog

If my mum was describing me to her friends, she would probably say something like, “Oh Cath, my oldest – well, she’s the fitness fanatic.” I would never correct her – too late for that. But something about that phrase no longer serves me. I have taken it upon myself...
YMCA Instructors as Influencers

YMCA Instructors as Influencers

by | Jun 15, 2023 | Webcasts

YMCA Instructors as Influencers Are your social posts getting fewer likes than you’d like? You’re not alone; in recent years, business posts have been downgraded and most are being seen by a single digit percentage of your followers. In a new webcast,...
YMCA Instructors as Influencers

Instructors As Influencers

by | Jun 15, 2023 | Webcasts

Instructors as Influencers SUMMARY: Are your social posts getting fewer likes than you’d like? You’re not alone; in recent years, business posts have been downgraded and most are being seen by a single-digit percentage of your followers. In a new webcast,...