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Group Power OCT17

Explosive training was seriously intense!
Plyo Squats set our legs on FIRE!
Eccentric Catch Push Ups FTW!
Arnold Press is baaaaaaack!

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Group Power JUL17

Jam-packed with innovative training!
Firefly Push-Ups a challenging surprise!
360-degree shoulder training!
16 HEAVY Bicep Curls!!!

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Group Power APR17

Super Sixteen Sequel didn't disappoint!
Muscular endurance is the real winner!
Can’t go wrong with JT in the Warm-Up!
H.O.L.Y. Back & Legs!

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Group Power  is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

For our partners ... Strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It’s also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.

For participants ... Most enjoyable way to strength train!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training. More info

Learn More About Offering Group Power to Your Members
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