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Group Core APR18

Core training on a whole new level!
Acceleration/Deceleration a huge hit.
Rolling Side Plank an all-time favorite!
Explosive power training!

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Group Core JAN18

Obliques were still screaming the next day!
CoreMAX is a glute smasher!
Dynamic Plank had us dripping in sweat!
Russian Twists were HARD CORE!

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Group Core OCT17

Maximum intensity, focus, great music!
Awesome kick-through plank combo!
Wood Chop move really fired up the glutes!
Core Peak was a true game-changer!

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Group Core  is a 30-minute athletic and functional core strength workout.

For our partners ... Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

For participants ... Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. More info

Learn More About Offering Group Core to Your Members