Group Core JAN19

Totally metabolic core training!
A true Ab-Smasher!
Holy Hamstrings!
The Bear Crawl is baaaaaack!

Group Core OCT18

Athletic, mobile, challenging, and fun!
Awesome training focus on muscle-sling!
Windmill move was a phenomenal!
Russian Twist in Core Peak CRUSHED IT!

Group Core JUL18

Great glute focus!
Fired up the entire back of the body!
Thunder and lightning for the hips!
Crushed the abs in Core Peak!

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Group Core  is a 30-minute athletic and functional core strength workout.

For our partners ... Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

For participants ... Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. More info

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