Group Active img Group Blast img Group Centergy img Group Core img Group Fight img Group Groove img Group Power img Group Ride img R30 img ViPR img

JUL17 Group Core trailer img

Group Core JUL17

Dynamic functional training at its best!
Straight-Leg Hops burned calories too!
Got crazy with those sit-to-stand moves!
Plank Jumps max out the heart rate!

APR17 Group Core trailer img

Group Core APR17

Reverse Ramp position was great training!
Wood Chop Plate Swing is a heart pumper!
The ‘Finisher’ in CoreMAX is sneaky!
CoreMOBILITY was a total ab-smasher!

JAN17 Group Core trailer img

Group Core JAN17

Exactly the workout we all want!
Big sweat early on, ab burn to home!
Modified Pistol Squat, an all-time favorite!
Jump Plate Thrusts, huge metabolic push!

More Videos >>
Group Core  is a 30-minute athletic and functional core strength workout.

For our partners ... Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

For participants ... Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. More info

Learn More About Offering Group Core to Your Members
Try Group Core img
Partner MOSSA img
Group Core Near You img