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Group Core OCT17

Maximum intensity, focus, great music!
Awesome kick-through plank combo!
Wood Chop move really fired up the glutes!
Core Peak was a true game-changer!

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Group Core JUL17

Dynamic functional training at its best!
Straight-Leg Hops burned calories too!
Got crazy with those sit-to-stand moves!
Plank Jumps max out the heart rate!

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Group Core APR17

Reverse Ramp position was great training!
Wood Chop Plate Swing is a heart pumper!
The ‘Finisher’ in CoreMAX is sneaky!
CoreMOBILITY was a total ab-smasher!

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Group Core  is a 30-minute athletic and functional core strength workout.

For our partners ... Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.

For participants ... Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. More info

Learn More About Offering Group Core to Your Members
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