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JUL17 Group Centergy trailer img

Group Centergy JUL17

Fluid focus three-dimensional training
Awesome, intricate, and connected.
Challenge is a sneak attack on the legs!
Elton John + Spirals = Magical.

APR17 Group Centergy trailer img

Group Centergy APR17

3D movement steps outside the box!
Sun Warrior flow was athletic and graceful.
The Sound Of Silence in Folds.
A big Clap Snap for Core FRONT!

JAN17 Group Centergy trailer img

Group Centergy JAN17

A fluid journey for the entire body!
Low lunge was a friend and an enemy!
Loved lift & twist to Spiraling Back bend!
Beautiful ending to Centergy!

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Group Centergy  is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.

For our partners ... Grow mind-body participation.
Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.

For participants ... Invigorating experience.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. More info

Learn More About Offering Group Centergy to Your Members
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