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Group Blast JAN19

Fast and furious footwork!
Tighten up your laces, athletes!
Isometric holds in Strength were pure FIRE!
Cardio Blast blew the roof off every time!

Group Blast OCT18

A real BEAST of a workout!
The ‘finishers’ are an all-time favorite!
Those jumps in Agility were a calf-maker!
Good Vibrations in Cardio Blast!

Group Blast JUL18

All the sweat and smiles!
Challenged the legs in every direction!
Figure 8 is back with a vengeance!
Bottom-Up training was a major hit!

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Group Blast  is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

For our partners ... Re-invent a phenomenon.
Group Blast will appeal to a large, diverse population that is seeking a very sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It will appeal to young women AND men and it’s a great evolution for the many committed steppers of today.

For participants ... A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful. More info

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