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Group Blast OCT17

Everyone loved the reaction training theme!
Isometric squats set the legs on fire!
Cardio Surge where we needed it!
Runs, jumps, shuffles, hit our cardio peak!

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Group Blast JUL17

Bring sunblock, JUL17 is gonna BURN!
Fantastic, SWEAT-LADEN workout!
Line drills – holy moly!
BEST CIRCUIT EVER in Cardio Blast!

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Group Blast APR17

Multidirectional movement was a hit!!!
Legs smokin’ during Crossover Lunges!
Random Runs made Agility non-stop fun!
Decoy Burpees took our breath away!

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Group Blast  is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

For our partners ... Re-invent a phenomenon.
Group Blast will appeal to a large, diverse population that is seeking a very sport-inspired cardio workout. It’s not step aerobics – it’s an athletic workout that uses The STEP as a training tool. It will appeal to young women AND men and it’s a great evolution for the many committed steppers of today.

For participants ... A cardio workout like no other.
Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off The STEP – to exciting energetic music. With the many exercise options and the adjustability of The STEP, intensity is easily managed so anyone, from new to exercise to an athlete in training, will feel successful. More info

Learn More About Offering Group Blast to Your Members
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