Group Blast Videos

VIDEOS

Group Blast JUL21

Group Blast JUL21

... the 2-3 Stutter Step, tempo training in Agility with music manipulation, and all plyometric training in Cardio Blast.

Group Blast APR21

Group Blast APR21

... we play Simon Says to the song Left Right to strengthen our legs and push past the heartache in Agility with 256 high knees!

Group Blast JAN21

Group Blast JAN21

Athletic drills get us huffing & puffing. Lace up your shoes-you’re on the go from start to finish. Cardio Blast was like a mini boot camp.

Group Blast OCT20

Group Blast OCT20

Quads were on FIRE! 50 Vertical Jumps! The 360 Run in Agility! Next level 3D training!

Group Blast JUL20

Group Blast JUL20

Tuck Jumps were jaw dropping! T.N.T. ...Hello legs! Loved pyramid style in Cardio Blast! Athletic Pulse was the PUSH needed!

Group Blast APR20

Group Blast APR20

Knockout for the legs! Oblique Curls OH MY! Surges will spike your heart rate! Rocked the heart rate and legs!

Group Blast JAN20

Group Blast JAN20

Quads were on FIRE! 50 Vertical Jumps! The 360 Run in Agility! Next level 3D training!

Group Blast OCT19

Group Blast OCT19

Those Lateral Plank Hops! Strength set our legs en FUEGO! Cardio Push was amazing! Agility was pure FIRE and FUN!

Group Blast JUL19

Group Blast JUL19

Fun moves and a bangin’ playlist! Brilliantly energetic and sporty! DROP SQUAT BURPEES unleashed! Agility finisher!

Group Blast APR19

Group Blast APR19

10++++++++! Complete evolution of metabolic training! Blast is where real athletes are made! BURN in the legs during Strength was FIERCE!

Group Blast JAN19

Group Blast JAN19

Fast and furious footwork! Tighten up your laces, athletes! Isometric holds in Strength were pure FIRE! Cardio Blast blew the roof off every time!

Group Blast OCT18

Group Blast OCT18

A real BEAST of a workout! The ‘finishers’ are an all-time favorite! Those jumps in Agility were a calf-maker! Good Vibrations in Cardio Blast!

Group Blast JUL18

Group Blast JUL18

All the sweat and smiles! Challenged the legs in every direction! Figure 8 is back with a vengeance! Bottom-Up training was a major hit!

Group Blast APR18

Group Blast APR18

Big runs, high jumps, and fast footwork. Felt like a workout party! Diagonal Burpees say WHAT!? Conditioning from head to toe!

Group Blast JAN18

Group Blast JAN18

Acceleration theme, a heart-pounding hit! Transverse Squats brought sizzle in Strength! Plyo Burpees flying high in Cardio Blast! Surprise ending in Agility stole the show!

Group Blast OCT17

Group Blast OCT17

Everyone loved the reaction training theme! Isometric squats set the legs on fire! Cardio Surge where we needed it! Runs, jumps, shuffles, hit our cardio peak!

Group Blast JUL17

Group Blast JUL17

Bring sunblock, JUL17 is gonna BURN! Fantastic, SWEAT-LADEN workout! Line drills – holy moly! BEST CIRCUIT EVER in Cardio Blast!

Group Blast APR17

Group Blast APR17

Multidirectional movement was a hit!!! Legs smokin’ during Crossover Lunges! Random Runs made Agility non-stop fun! Decoy Burpees took our breath away!

Group Blast JAN17

Group Blast JAN17

Loved the feel of this workout! Ultimate athletic training from start to finish! Crossover lunges had my legs like WHOA! Six-exercise circuit in Cardio Blast!

Group Blast OCT16

Group Blast OCT16

Fresh & innovative, loved the glute focus! KILLER Plyo Calf Squat Jumps! Skaters in Cardio Surge will Light em up! Singing HALLELUJAH by the end of Agility!

Group Blast JUL16

Group Blast JUL16

Loved working in the transverse plane! Cardio Blast was over the top! Balance training never hurt so good! Traveled a mile across my STEP!

Group Blast APR16

Group Blast APR16

Out-of-breath, two-sweat-towel workout! Love the acceleration theme! Cardio Blast is about as fun as it gets!! Crossover lunge = HELLO GLUTES!!!

Group Blast JAN16

Group Blast JAN16

Burning legs and rocking heart rate. Got FUNKY with Uptown Funk! Enter Sandman lays down the law on your legs. Great workout that delivers.

Group Blast OCT15

Group Blast OCT15

Like boot camp, only better! Stutters and shuttles and shuffles, oh my! Cardio Blast is wickedly delicious. Over-the-top, sweat-inducing workout!

Group Blast JUL15

Group Blast JUL15

Bang Bang there goes your heart! Jump Squats, Jump Knees, Crouches, Lunges! Wide Squats … game on, lower body!!! The music makes you push the boundaries!

Group Blast APR15

Group Blast APR15

Loved the sporty, athletic workout. Loved the ‘extra credit’ sections. One-legged deadlifts – need I say more? Loved it…two thumbs up!

Group Blast JAN15

Group Blast JAN15

Reaction training ROCKS! Heisman move was a hit!!! Super-licious workout. Full-on, sweat-soaked killer.

Group Blast OCT14

Group Blast OCT14

Motivating, inviting, and FUN! Feels so much like sports training. Balance of leg and cardio training was perfect. Spectacular! Pure awesomeness!

Group Blast APR14

Group Blast APR14

Love the intense, athletic feel. Leggy! The shuffle runs are awesome. Felt stronger and more satisfied every time! Just brilliant!

Group Blast JAN14

Group Blast JAN14

PHENOMENAL! Combination of simplicity and athleticism. Fantastic playlist helps produce RESULTS! LOVED EVERY SECOND OF IT!

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