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Group Active APR18

Terrific Transverse Training!
Dumbbell Clean, an awesome challenge!
Zottman Curls were a real winner!
Plank rotation was a Core knockout!

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Group Active JAN18

So many options for everyone!
Scissors gave new meaning to Cardio Peak!
Plate Circle in Arms was a ginormous hit!
Balance really supposed to be this fun?!

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Group Active OCT17

Athletic but friendly for new people!
Rotation training in just the right places!
Reaction whistles were so much fun!
Push Ups are a love/hate training fave!

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Group Active  is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.

For our partners ... Get new people moving.
Group Active will enable you to attract the largest population - the deconditioned. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.

For participants ... Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility. More info

Learn More About Offering Group Active to Your Members
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