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Group Active OCT17

Athletic but friendly for new people!
Rotation training in just the right places!
Reaction whistles were so much fun!
Push Ups are a love/hate training fave!

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Group Active JUL17

Our hips will thank us for this workout
Power Cleans in Active? WOW!
Tricep Dips at end of Arms were killer!
Fun ways to challenge your balance!

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Group Active APR17

Comprehensive – no muscle gets a pass.
Energy of the playlist is phenomenal!
Shoulder combo was a shocker!
Drop Real Low during Balance!

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Group Active  is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.

For our partners ... Get new people moving.
Group Active will enable you to attract the largest population - the deconditioned. From young to old, it will give you a solution to getting people started and keeping them coming back for more. Because of the programming and equipment, Active is a great launching pad into Group Power, Group Blast, and Group Centergy.

For participants ... Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility. More info

Learn More About Offering Group Active to Your Members
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