MOVE30 JUL23

MOVE30 JUL23

by | Jul 21, 2023 | Move30

… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
MOVE30 APR23

MOVE30 APR23

by | Mar 29, 2023 | Move30

… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.
MOVE30 JAN23

MOVE30 JAN23

by | Dec 19, 2022 | Move30

… we reinforce upper-body rotation in a split stance, learn how to land on one leg, react to sounds to switch hand/footprints.
MOVE30 OCT22

MOVE30 OCT22

by | Dec 15, 2022 | Move30

… we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.
MOVE30 JUL22

MOVE30 JUL22

by | Jun 20, 2022 | Move30

… we get up from a 90/90 position on the floor so we can get up in life! We also work on stability mobility for the side hip.
MOVE30 APR22

MOVE30 APR22

by | Apr 11, 2022 | Move30

… we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.