Move30 Archives

MOVE30 APR23

by Anna O'Neal | Mar 29, 2023 | Move30

… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.

… we reinforce upper-body rotation in a split stance, learn how to land on one leg, & react to sounds to switch hand/footprints.

… we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.

… we get up from a 90/90 position on the floor so we can get up in life! We also work on stability & mobility for the side hip.

… we halo the ViPR around the body to work on rotation and drop the hips low to get into a resting squat on a declined ramp.

… we catch something while twisting as it “falls” from overhead and get wonky in a shuffle pattern with our less-dominant leg.