


MOVE30 OCT23
… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.
MOVE30 JUL23
… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
MOVE30 APR23
… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.
MOVE30 JAN23
… we reinforce upper-body rotation in a split stance, learn how to land on one leg, react to sounds to switch hand/footprints.