Move30 Archives

MOVE30 OCT23

by Anna O'Neal | Dec 1, 2023 | Move30

… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.

by Anna O'Neal | Jul 21, 2023 | Move30

… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.

by Anna O'Neal | Mar 29, 2023 | Move30

… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.

… we reinforce upper-body rotation in a split stance, learn how to land on one leg, react to sounds to switch hand/footprints.

… we lift the ViPR in a split-stance position, decelerate in the frontal plane by lowering from The STEP, and learn a ViPR flow.

… we get up from a 90/90 position on the floor so we can get up in life! We also work on stability mobility for the side hip.