MOVE30 JAN24
… ground to standing with an emphasis on upper-body deceleration and bending with an emphasis on the side body.
MOVE30 OCT23
… we squat with an emphasis on mobility, rotate with an emphasis on momentum, and play by working through a circuit of moves.
MOVE30 JUL23
… a ramped step simulates uneven terrain to help you navigate life by shifting your body in an offset stance and moving quickly.
MOVE30 APR23
… an inclined step (5:1 riser ratio) assists in exploring how to bend in different directions and get to a Plank from standing.
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