Weight Factor in Group Power
What is Weight Factor in Group Power? Weight Factor ensures participants receive the most effective Group Power workout. Each weighted track has a Weight Factor which guides participants to select the most appropriate weight. It is the backbone of the Group Power...
Robin with Derrick and Jalen – Group Power
Description: We love this video from our partners at Dynamic Dimensions. Group Fitness Director Robin P. created a series of social stories introducing new participants, Derrick and Jalen. To us, it says, “New people come to group fitness. And they’re successful, And,...
AMA Group Fight with Laura
Description: Here is an example from our social media Stories during one of our quarterly Film Fest filmings. Your followers can send in questions (i.e. “What do do you want to know about Group Fight?”) and your team can answer those questions over the...Webcast – Introducing ATHLETE30®
SUMMARY: ATHLETE30 is an innovative, athlete-inspired, interval based workout coming to health clubs and YMCAs this fall. Create excitement and stand out from the competition … LET’S TRAIN! On this webcast, Cathy Spencer Browning, our VP of Training &...
The Future of Fitness is Friendship
It’s Not All About the Experience
Raise the Bar: Innovation in Strength Training
Steak Done Well: Sell What Sells
More than Muscles: Benefits of Strength Training