Tiffany Crawford, Author at MOSSA

Group Core JUL22

… basic movements = increased reps = increased intensity. Proven by loaded single-leg work & Curls/Reverse Curls on an incline!

… the Rolling Scorpion takes center stage to highlight the relationship between strength and mobility, especially for the hips.

… finishers at the end of every…working…track! Shuttle Runs up our agility game & Gloria Estefan’s Conga completes the core work!

… we take an offset approach to training to develop real-world strength with a focus on reciprocal and unilateral movements.

by Tiffany Crawford | Jun 20, 2022 | 3D30

… locomotive/shuffle training in Vitality to the song Jump & Sweat and a cardio-boosting reaction Play to the song Wipeout.