Tiffany Crawford, Author at MOSSA

Group Fight JAN21

Holy Cardio! Love fightin’ dirty with a good ol’ hair grab! Pumped up the jam with kicks. My arms almost fell off in boxing. Spinning elbows!

No need for machines in Core – we make machines! Reaction & AMRAP training with music manipulation. All the elements of HARD CORE training!

Mobility & strength, fluidity & breath. Ground-to-standing work sets Centergy apart from any mind-body program out there. Amazing playlist.

Athletic drills get us huffing & puffing. Lace up your shoes-you’re on the go from start to finish. Cardio Blast was like a mini boot camp.

Easily customizable! Kettlebell-inspired exercises are athletic & motivating! Reaction and strength training put the FUN in FUNctional!