by Tiffany Crawford | Jan 22, 2021 | Group Fight
Holy Cardio! Love fightin’ dirty with a good ol’ hair grab! Pumped up the jam with kicks. My arms almost fell off in boxing. Spinning elbows!
by Tiffany Crawford | Jan 22, 2021 | Group Core
No need for machines in Core – we make machines! Reaction AMRAP training with music manipulation. All the elements of HARD CORE training!
by Tiffany Crawford | Jan 22, 2021 | Group Centergy
Mobility strength, fluidity breath. Ground-to-standing work sets Centergy apart from any mind-body program out there. Amazing playlist.
by Tiffany Crawford | Jan 22, 2021 | Group Blast
Athletic drills get us huffing puffing. Lace up your shoes-you’re on the go from start to finish. Cardio Blast was like a mini boot camp.
by Tiffany Crawford | Jan 22, 2021 | Group Active
Easily customizable! Kettlebell-inspired exercises are athletic motivating! Reaction and strength training put the FUN in FUNctional!
More than Muscles: Benefits of Strength Training
New Member Onboarding: Over-Welcoming or Overwhelming?
Team vs. Technology and the Future of Fitness
Setting Goals for Group Fitness
Does Exercise Have to be Boring and Bitter?