by Tiffany Crawford | Apr 13, 2021 | Group Core
… we wait for the wheel to wind down after the mini circuit in CoreMAX and we finish off the workout on the declined STEP!
by Tiffany Crawford | Apr 13, 2021 | Group Centergy
… the surprise ending in Challenge (just “give a little more”) and the sultry backdrop of Crazy In Love for working on balance.
by Tiffany Crawford | Apr 13, 2021 | Group Blast
… we play Simon Says to the song Left Right to strengthen our legs and push past the heartache in Agility with 256 high knees!
by Tiffany Crawford | Apr 13, 2021 | Group Active
… lunges rule, with interval training to the techno-fied classic Don’t Stop Believin’ to balance training to the song Werk Out.
by Tiffany Crawford | Apr 12, 2021 | 3D30
… we use a siren in intervals to sprint our hearts out and challenge ourselves to beat our number with a shuffling drill.