Tiffany Crawford, Author at MOSSA

Group Power JUL21

… offset everything…offset loads, offset grips, offset positions, offset balance!

… jumping Battle Rope Slams in the first peak, cross-legged Push Ups in Conditioning, and Tick Tick Boom as a song favorite.

… Box Jump Burpees in CoreMAX and stability training satisfaction to the song Satisfiya!

… the song Way down We Go challenged us to go way down with Crossover Lunges and we held a Standing Split in Balance.

… the 2-3 Stutter Step, tempo training in Agility with music manipulation, and all plyometric training in Cardio Blast.